I am all over the place these days. J came back from hospital but has to go back in again on Monday. Still no joy getting rid of his abscess. He will stay for a while I think. My OCD … Continue reading
I was awake much of last night, thinking, crying, anxious, frightened almost. I wrote in my diary and listened to music that can sometimes settle me but last night, nothing. It was a bad night. Dark thoughts, wanting to just … Continue reading
Posted in anxiety, depression, insomnia, obsessive compulsive, relationships
Tagged anxiety, CBT, compulsive, depression, fear, insomnia, mental health, relationships
I’m sad. I’m lonely. I’m tired and can’t sleep. I’m frightened of so many things that I don’t know where to start to deal with them. I’m losing my hair. I’m forgetting to eat. I’m drinking too much. I’m obsessive. … Continue reading
Posted in anxiety, Fear, happy, insomnia, mental health
Tagged anxiety, compulsive, fear, insomnia, mental health, obsessive, recovery
The saying goes “When you’re going through hell, keep going.” And I will.
I just want to stop thinking, stop shaking, stop feeling. I just want to sleep. Why is it so difficult?