Category Archives: counting

Therapy. Again.

It’s been a rough few days. Raging paranoia, anxiety, panic, sadness, mania, all flooding through me, as bad as it has been for a long time. I’ve been practising compassion-focussed therapy and it is such hard work to get to … Continue reading

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I’ve been quiet

for a few days. Recovering myself. Feeling better. Damping down my anxieties and just sitting with what I feel and letting it be there. I feel really good for doing it; I feel well and calm and not anxious for … Continue reading

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