Refuge

I am feeling everything and anything today. So many intrusive thoughts, so much anxiety, so much painful loss. Trying very, very hard to keep going with the CBT tools.  Trying so very hard to maintain a sense of reality and not tip over into complete, unstoppable panic. Trying not to run away and disappear myself, vanish, go silent, stop. Release in writing. Refuge in music. Strength in friendship. Love in unexpected places. I can find it.

“Breathe Me”

Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there’s no one else to blame

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Ouch I have lost myself again
Lost myself and I am nowhere to be found,
Yeah I think that I might break
I’ve lost myself again and I feel unsafe

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

Be my friend
Hold me, wrap me up
Unfold me
I am small and needy
Warm me up
And breathe me

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About pippa

40-something, yogi, gardener, reader and writer. Not great at any of those things but more than happy to be average. I'm anxious, depressed, chaotic, boring, delighted, excited and often foolish. It's all good. And cake.
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